10 Foods With A Lot Of Saturated Fat

1.

Welcome to our web story on 10 Foods with a Lot of Saturated Fat. Get ready to learn about the top culprits behind high cholesterol and heart disease.

2.

Slide

3.

Butter, the classic spread for toast and baking, is high in saturated fat. Try swapping it for healthier options like avocado or olive oil.

4.

Slide

5.

Red meat, such as beef and pork, is another major source of saturated fat. Opt for leaner cuts or try plant-based protein alternatives.

6.

Slide

7.

Processed meats like bacon, sausage, and deli meats are also high in saturated fat. Limit your intake and choose leaner options when possible.

8.

Slide

9.

Cheese lovers beware! Many types of cheese, especially hard and aged varieties, are high in saturated fat. Enjoy in moderation or try lower-fat options.

10.

Slide